Team BC Women Minimum Standard | |
Pitchers | |
Fastball | 58 mph |
Change-Up | 15-18 mph slower |
Any (2) of the following | |
Rise Ball | 56 mph |
Curve | 56 mph |
Screw Ball | 58 mph |
Catchers | |
Throw Home to 2nd | <2.00 sec |
Glove to Glove Release | <0.95 sec |
General Fitness | |
Throwing Speed (overhand) | 55 mph |
Plank | 2 min |
Beep Test Score (Leger) | Level 6 |
Pro Agility | 6.0 |
Crunches | 30 in 1 min |
Push Ups | 15 in 1 min |